Proats (No-Cook Oats)

Proats Recipe

(No Cook Oats)

1/4 cup old fashioned oats
1/2 cup milk of your choice (I use 1/4 c milk 1/4 c yogurt)
1/2 tablespoon cocoa powder
1 spoonful all natural peanut butter
3/4-1 scoop protein powder
1 squirt of honey to sweeten

Place all ingredients in a Mason jar or the like, shake and let sit overnight in the refrigerator.

Extra ingredients you might want to consider: 

*You will need to adjust the sweetness depending on the protein powder, some are sweeter than others.
*If you make alterations in the recipe with either liquid or dry ingredient you will need to adjust the other ingredients accordingly.
*Some options that I have made that has worked well.
*Replace the cocoa with vanilla.
*Replace the peanut butter with cherries or berries
*Add chia seeds for goodness and texture (but to me it does taste a little earthy)

Facebook Twitter Pinterest