Proats Recipe 

(No Cook Oats)

1/4 cup old fashioned oats

1/2 cup milk of your choice (I use 1/4c milk 1/4c yogurt)

1/2 tablespoon cocoa

1 spoonful all natural peanut butter

3/4-1 scoop protein powder

1 squirt of honey to sweeten


Place all ingredients in a Mason jar or the like, shake and let sit overnight in the refrigerator.

Things you should consider

*You will need to adjust the sweetness depending on the protein powder, some are sweeter than others.

*If you make alterations in the recipe with either liquid or dry ingredient you will need to adjust the other ingredients accordingly.

*Some options that I have made that has worked well.

               *Replace the cocoa with vanilla

               *Replace the peanut butter with cherries or berries

               *Add chia seeds for goodness and texture (but to me it does taste a little earthy)